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Care este cel mai eficient mod de a reduce nivelul stresului?
Intrebare din data 29-04-2023 13:29
Vizualizari 71
Sanatate mentala si dezvoltare personala

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Metodele eficiente de reducere a stresului includ exercitiile fizice regulate, meditatia, yoga si alte tehnici de relaxare, cum ar fi masajul sau respiratia controleaza, precum si crearea unui program organizat si prioritizarea timpului.

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02-05-2023 13:29

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