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Care sunt cele mai eficiente metode de a reduce anxietatea?
Intrebare din data 25-04-2023 19:19
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Psihologie

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Cele mai eficiente metode pentru a reduce anxietatea includ tehnici de relaxare ca meditația și yoga, terapia cognitiv-comportamentală, schimbarea dietei, evitarea cauzelor de stres și dormitul suficient.

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28-04-2023 19:19

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