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Ce efect are lumina albastra emisa de dispozitivele electronice asupra somnului?
Intrebare din data 02-05-2023 12:49
Vizualizari 134
Fiziologie

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Lumina albastra emisa de dispozitivele electronice poate suprima productia de melatonina, hormonul somnului, ceea ce poate afecta ritmul circadian si poate duce la insomnie sau tulburari de somn.

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05-05-2023 12:49

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